4 facts about FAT!

By: Joe Wilkes

When we talk about losing weight, we're really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It's about more than getting ready for swimsuit season or squeezing back into your "skinny" jeans, though. More importantly, it's about having a healthy amount of body fat so we don't put ourselves at risk for myriad diseases. After all, our bodies need some fat. Fat is responsible for regulating our body temperature. It insulates our vital organs. It stores energy our bodies draw on to function. Not to mention everyone wants a few strategically placed curves and you can't get them with just bone and muscle. So what exactly is a healthy amount of body fat?

100 Doctor can't be wrong.

Doctors across America are using and recommending Shakeology for their patients and themselves. Watch the video below to discover what the medical community thinks about the "healthiest" meal of the day.



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Will your obsession with being fit and healthy pay off?

In today society many people are trying to better their health and fitness. Are you one of those people that is always offering advice to people about eating healthy or fitness tips?

You may be like me just want to know more and be self informed about being fit and healthy?

If so view the video below as you will learn how you can monetize on this passion that you have burning inside of you.




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25 fitness secrets from very fit people

By: Chalene Johnson

I found this on the Web. Originally it was 50 points. I cut it down to 25 and Turbofied it a bit. Read these tips, then print and post them so you have them as a daily reminder.

1. Keep a water bottle with you at all times and drink from it often. Water *is* the drink of choice.
2. Look at exercise as a pleasure and privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next workout!
3. Think twice before deciding what to eat and why, making sure that it is healthy and will provide you good nutrition, fill you up, and give you long-term energy.
4. Measure intake based on activity, not how you "feel." Need should mandate intake, not mood, emotion, or your present company.
5. Eat well-balanced meals and remember that excessive calories, even if they are fat-free and high protein will turn to excess weight! No matter what the latest fad diet, extra calories equals extra weight!
6. Limit caffeine and exposure to even secondhand smoke.
7. Focus on short-term fitness goals with an emphasis on completing daily exercise.
8. Keep a daily log of what you're actually eating. This includes grabbing a handful of chips here, the crust of your kid's sandwich, and ALL your snacking.
9. Enjoy an occasional (once a week) "unhealthy" treat, but never an "unhealthy" week or unhealthy vacation.
10. Savor the feeling of accomplishment you have after completing an intense workout. Remember that feeling and use it to motivate you when you don't feel like exercising.

Let the music "move" you.

When you are working out , it is imperative that you have excellent music that you are moving too. The music should be motivating and fast paced . You should also have songs that will allow for weight lifting times and cool down. 


If you are wanting to burn 500 to 700 calories per workout you should have intense music that will make you feel invincible and move! TurboJam is a perfect example of this. The only preparation you need for this is DVD player, water, towel and tons of energy!
Remember music is a very important factor when working out so don;t forget the music.


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Confused about how to buy"healthy" foods?

By: Kathy Smith

Food shopping. It's something we have to do—even people who don't consider themselves cooks and prefer to dine out. When you're trying to control your weight, going to the market can be intimidating and a bit baffling. That bright, abundant space suddenly becomes a place full of forbidden goodies and unhealthy choices. No need to be nervous. Follow my strategy for painless shopping and you'll see—food shopping can actually be easy, healthy, and fun!

The first step to enjoyable and effective shopping should be done at home. Decide what you need before you shop. While making your shopping list, think about your upcoming week and how much food you'll need to buy. Plan healthy meals and snacks in the amounts that your diet guidelines require. Be realistic as you add items to your list—really look at how many meals are on your plan per day. And remember, if you have good food in your kitchen, that's what you'll eat.

Free Tip to end Stress

To you suffer from stress? Do you feel as though you never have enough time in the day? If so watch the video below as tips will be revealed to reduce stress.



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