By: Kathy Smith
Don't forget to balance work through the opposing muscle groups of your body. If you work the chest, work the upper back too. If you work biceps, work triceps. If you work quads and hip flexors, then hamstrings and glutes should be worked as well. Other examples of opposing muscle groups are the abdominals and the low back muscles, and the outer and inner thigh—make sure you work them all.
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